Food labels provide a wealth of information about what you're eating, but knowing where to start and what to look for can take time and effort. It can be overwhelming with so many different terms and numbers to decipher. But, with some knowledge, reading food labels can become a simple and valuable tool in making informed choices about your diet. By understanding the information on a food label, you can make informed decisions about the food you eat and work towards a healthier lifestyle.

Mindful eating is one of the healthiest behaviors you can bring to the table. It can teach you how to savor your food and enjoy the experience of eating. Practicing mindfulness while eating also has many health benefits, including better digestion and weight loss.

Eating a healthy, balanced diet is hands down one of the most important choices you can make when it comes to getting and staying healthy. Eating whole foods like lean protein, organic fruit and vegetables, and healthy fats like avocado and nuts provide you with critical vitamins and minerals to ensure you feel your best, physically and mentally. From regulated blood sugar levels to sustained energy throughout the day, and even higher-quality, more restorative sleep, your diet plays an integral role in how healthy you are.