As we age, taking care of our bodies becomes even more important, including starting each day with a healthy breakfast. Eating a nutritious breakfast helps us stay energized and focused throughout the day and can also reduce our risk of heart disease, high cholesterol, and insulin resistance.However, preparing a balanced breakfast can be challenging, especially if you don't have the proper knowledge. In this post, we will share some easy breakfast ideas that are perfect for starting your day.

These easy, healthy plant-based soup recipes will warm your heart and improve your health!

There are few things more comforting than the smell of a delicious soup simmering in the slow cooker on a cold fall day. Whether it’s your mother's or grandmother’s favorite savory soup recipe or something thrown together quickly on the go, indulging in those warm and delicious soups and stews as summer fades into fall is what “comfort food” is made of.