Prevent Falls with These Easy, At-Home Exercises for Seniors
When we were younger, clumsiness typically only cost us a fleeting moment of embarrassment. But getting older means the stakes are higher, as falls are the leading cause of fatal and nonfatal injuries for older adults. A broken bone could lead to serious health problems, and a simple accident, like tripping over a rug or slipping on an icy walkway, can change your life instantly.
Luckily, falls are not inevitable, and there are steps you can take to reduce your risk of a severe fall, such as: